HATHA YOGA is practiced at a slower pace, with focus on the breath, controlled movements and stretching. We have beginner, intermediate and all level Hatha classes to cater your needs.

Teachers:

Emily

Pui Ying

Geok Woon

Angie

INSIDE FLOW yoga is different from any other Vinyasa classes which you need to move with the beat of the music and embody the energy of the song.

Teachers:

Lily

YIN YOGA works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians.

Teachers:

Vivien